Artichoke and Tomato Pasta (from Weight Watchers)

Serves: 6
Points per serving: 4
6 ounces uncooked bow-tie noodles
1 can (16-16 ounces) artichoke hearts, drained and halved (not oil packed)
1 cup chopped ripe plum tomato
1/4 cup torn fresh basil leaves
1 tablespoon olive oil
1 tablespoon lemon juice
1/4 cup crumbled feta cheese
Cook noodles according to package directions.  Rinse under cold running water, drain well and set aside.  [...]

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Saucy Chicken (from Weight Watchers)

Serves: 4
Points (per serving): 4
2 cups chicken broth, divided
1/4 cup seasoned flour (flour mixed with a dash of salt and pepper)
4 - 4 oz skinless, boneless chicken breasts
1- 16 oz. can stewed tomatoes
4 scallions, chopped
Pour 1/2 of the broth into wide bowl, place flour mixture on plate. Dip each chicken breast in [...]

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